Home Sweet Home
January 2, 2019Today we left John & Amanda to come home after a fab few days away. I started the day with two crumpets with butter, jam and cheese. A total of 407 calories. Wasn’t ideal, but no harm done.
Lunch was scrambled eggs with asparagus, onion and a banana to finish, 371 calories. Dinner was home made chicken curry and rice, 338 calories.
Day total, 1116 calories eaten (1200) allowed for my size and health level according to MFP.
Got around to taking the all round photos in the hope that it will help motivate me too. They are not pretty, but they are real.
I also walked 5.5km. It was harder than I remembered it being. My shins hurt and my legs are aching. I can’t believe how unfit I am!
25mile goal for the month…
5.5km = 3.41 miles.
21.59 miles to go.
All in all, a good day.
Baby steps right?